Habitual2.6.19

With the Habitual app, you can master your health, happiness, and future, and have a great chance at reaching better health.

Armed with the Habitual app, you will track your habits and learn how to cultivate new, healthy ones with a psychology-backed behaviour change course.

TRACK YOUR HABITS

Track your sleep, weight, and mood, to visualise your daily progress and refocus your brain power on new, healthy intentions.

CHAT TO US

Speak to our Customer Care team at any time directly in the app for advice, questions, or just a friendly chat.

CULTIVATE NEW HABITS

Access new content every day for 16 weeks to reflect, reset, and refresh your behaviours to create new habits that last.

JOURNAL

Document your journey of lasting change via the in-app journal as you live a healthier, happier life.

UNLOCK REWARDS

Complete your daily tracking and exercises to unlock rewards and earn Habit Coins for access to exclusive content, resources, and that all-important daily dose of fun.

ABOUT HABITUAL

Another health app eh? We know, they’re everywhere. So, what makes us different?

WE’RE ALWAYS HERE FOR YOU: We only take small patient cohorts to ensure you get all the support you need.

PLANS CUSTOMISED JUST FOR YOU: Everyone experiences life differently, which is why we help you form healthy habits that suit you and yours.

WE’RE LED BY SCIENCE: Everything we do is based on the latest scientific research underlying weight loss, behaviour change, and nutrition.

WE’RE FLEXIBLE: Got a big event coming? Need to take a day off? That’s fine by us! Learning to get back on track is far more productive than feeling guilty.

WE BELIEVE IN YOU: You are the only person who knows everything about your body and health. Knowledge is power and we believe that you are ready to lead yourself to a healthier future.

WE’RE HUMAN: We’re not here to promote a fad diet or have unrealistic expectations. We understand that life happens and we’re here to help you enjoy it for as long as possible.

For app support, drop us a line at support@tryhabitual.com.

DISCLAIMER

Our programmes are based on the latest scientific research into disease reversal and weight loss, however, we are not a medical service. Your GP will remain your primary care provider while you’re on the Habitual programme, and we encourage you to see your GP before starting the programme and for medical advice throughout its duration.

Version History Bug fixes and improvements to resources 2.6.19 Sep 30 A brand new styling and layout for the app to make it easier to find what you need when you need it. 2.6.13 Aug 17 Updates to app dependencies to keep the app running smoothly. 2.5.10 Jul 15 Bug fixes for the step tracking and habit challenge features. 2.4.10 Jun 9 A newly revamped journal, weekly insights and habit challenges. 2.4.0 May 27 Improvements to tracking: reorder your tracking and progress screens, show and hide tiles so you just see what matters to you. 2.3.5 Apr 27 New flows to help you when you reach weight maintenance 2.2.11 Mar 11 A fresh new look for the Habitual brand 2.1.82 Jan 12 Improvements to your tracking calendar 2.1.74 11/19/2025 The app now supports a range of alternative payment methods to make it even easier to order our physical products in the shop. 2.1.68 10/08/2025 Performance improvements and bug fixes 2.1.24 06/24/2025 Performance improvements and bug fixes 2.1.0 04/02/2025 A minor bug fix 2.0.39 02/13/2025 Multiple bug fixes and performance improvements 2.0.36 02/11/2025 Multiple bug fixes and performance improvements 2.0.22 01/08/2025 Bug fixes and performance improvements 2.0.18 12/11/2024 Bug fixes and performance improvements 2.0.16 12/09/2024 Performance improvements and bug fixes 2.0.13 12/05/2024 Multiple bug fixes and performance improvements 2.0.12 12/05/2024 Bug fixes and performance improvements 1.9.16 07/01/2024 Bug fixes and performance improvements 1.9.15 06/19/2024 Performance improvements and bug fixes 1.9.14 06/07/2024 Performance improvements and bug fixes 1.9.13 05/13/2024 Performance improvements and bug fixes 1.9.9 04/29/2024 Performance improvements and bug fixes 1.9.6 04/15/2024